Category: Friday Featuring …

Friday featuring … Yogic Expectations

Friday featuring … Yogic Expectations

Occasionally in this world, we come across a person who knows what…

Friday Featuring … Empowerment

Friday Featuring … Empowerment

I’ve felt myself slipping a little recently - the signs of overwhelm…

Friday Featuring … Embodiment Part 2

Friday Featuring … Embodiment Part 2

or, "How we can use our practice to live joyful lives and…

Friday Featuring … Embodiment

Friday Featuring … Embodiment

Not to be deterred by a good mixed metaphor, I opened a…

Friday Featuring … The Shakes

Friday Featuring … The Shakes

Or, more officially, Tension, Stress and Trauma Releasing Exercises (TRE). Intrigued by…

Friday Featuring … Yoga for Kids!

Friday Featuring … Yoga for Kids!

It isn’t babysitting, and it isn’t the Wiggles; teaching yoga to children…

Friday Featuring … A Guide to Meditation

Friday Featuring … A Guide to Meditation

It is difficult to feel sure about your approach to meditation. Do…

Friday Featuring… Too Many Joints?

Friday Featuring… Too Many Joints?

I recently attended a one-day workshop called “Hypermobility on the Mat” with…

Friday Featuring… Breathing

Friday Featuring… Breathing

‘We can do more with our life. We all know it, we…