Paper Dress Yoga
London’s only vintage-inspired yoga studio opened in Hackney recently, and I’m excited to be teaching a couple of classes there each week. For the early birds, I’m sharing the teaching of the Monday morning at 7.15am class with the lovely Jane Oginsky and to round off the week, I’ll be taking the Friday morning classes at 9.30am.
You can book at www.paperdressyoga.co.uk, via the Mind Body Online website or app or by calling 020 8510 0520. The studio is offering 50% off your first class and 10 days unlimited classes for £20.
For employees of Henderson Global Investors, classes have started again – email me at email@example.com for more information.
I am working on plans for more events like the workshop below at the Novotel in Canary Wharf, as well as other corporate initiatives, and I’m always researching (and looking for suggestions) for suitable venues elsewhere in London. Please get in touch if you are interested in organising one-off workshops or ongoing classes.
I thoroughly enjoyed taking a workshop called “From Desk to De-Stressed” on Tuesday, 4 April, at the very cool new Novotel at Canary Wharf for a new venture called The Conscious Collaborative. A great group came along to join in for the class and we had a lively chat about ways of incorporating yoga into every day life, working with tight muscles and generally looking after ourselves. I am hoping that we can do something similar again soon.
Let go of tension from your neck and shoulders, flow through some steady and accessible yoga poses and restore energy levels depleted by demanding schedules and busy lives. Learn some simple movements to take home, and take the opportunity to ask any questions about how yoga can help soothe stress and uplift our lives.
Suitable for all levels, including complete beginners.
Further details and tickets are available here.
The Conscious Collaborative is hosting an evening of yoga with Susie Gerke in Canary Wharf’s trendiest new hotel.
Join us to relax and enjoy a practice of yoga for office workers. You can expect a 60 minute session of yoga designed to counterbalance the postural challenges of a desk job and a fast paced lifestyle. Susie will be on hand after the session to answer any questions you have on the benefits of yoga and the incorporation of it into our busy lives. A chance not be missed when yoga teachers are usually dashing from class to class…
Bring your work mates, best mates or even your boss! Come with an open mind for an evening of conscious wellness in a hot new Canary Wharf location.