or, "Navigating your own path". It seems like everyone in the yoga…
Occasionally in this world, we come across a person who knows what…
I’ve felt myself slipping a little recently - the signs of overwhelm…
Or, more officially, Tension, Stress and Trauma Releasing Exercises (TRE). Intrigued by…
It isn’t babysitting, and it isn’t the Wiggles; teaching yoga to children…
It is difficult to feel sure about your approach to meditation. Do…
I recently attended a one-day workshop called “Hypermobility on the Mat” with…
