Or, more officially, Tension, Stress and Trauma Releasing Exercises (TRE). Intrigued by…
It isn’t babysitting, and it isn’t the Wiggles; teaching yoga to children…
It is difficult to feel sure about your approach to meditation. Do…
I recently attended a one-day workshop called “Hypermobility on the Mat” with…
My school motto was “nil sine labore”, which means “nothing without work”.…
Yoga, yoga, always yoga! Just kidding. I am asked this question quite…
