Om Department

yoga for every body
Friday Featuring … Empowerment

Friday Featuring … Empowerment

I’ve felt myself slipping a little recently - the signs of overwhelm…

Friday Featuring … Embodiment Part 2

Friday Featuring … Embodiment Part 2

or, "How we can use our practice to live joyful lives and…

Friday Featuring … Embodiment

Friday Featuring … Embodiment

Not to be deterred by a good mixed metaphor, I opened a…

Friday Featuring … The Shakes

Friday Featuring … The Shakes

Or, more officially, Tension, Stress and Trauma Releasing Exercises (TRE). Intrigued by…

Friday Featuring … Yoga for Kids!

Friday Featuring … Yoga for Kids!

It isn’t babysitting, and it isn’t the Wiggles; teaching yoga to children…

Friday Featuring … A Guide to Meditation

Friday Featuring … A Guide to Meditation

It is difficult to feel sure about your approach to meditation. Do…

Friday Featuring… Too Many Joints?

Friday Featuring… Too Many Joints?

I recently attended a one-day workshop called “Hypermobility on the Mat” with…

Friday Featuring… Breathing

Friday Featuring… Breathing

‘We can do more with our life. We all know it, we…

Friday Featuring… Connection

Friday Featuring… Connection

My school motto was “nil sine labore”, which means “nothing without work”.…