Om Department

yoga for every body
Friday Featuring … a guide to meditation

Friday Featuring … a guide to meditation

It is difficult to feel sure about your approach to meditation. Do…

Friday Featuring… Too Many Joints?

Friday Featuring… Too Many Joints?

I recently attended a one-day workshop called “Hypermobility on the Mat” with…

Friday Featuring… Breathing

Friday Featuring… Breathing

‘We can do more with our life. We all know it, we…

Friday Featuring… Connection

Friday Featuring… Connection

My school motto was “nil sine labore”, which means “nothing without work”.…

Friday Featuring … Yoga or Pilates?

Friday Featuring … Yoga or Pilates?

Yoga, yoga, always yoga! Just kidding. I am asked this question quite…